Moxa is a dried and processed form of mugwort. The best quality moxa comes from Japan. There are various techniques and uses for moxa that assist the body to warm, circulate and move the vital fluids, heal and adapt.
Gua Sha is a MANUAL technique used throughout the world. 'Gua' means to rub or friction. 'Sha' is the term used to describe congestion at the surface of the body. When friction is applied in repeated even strokes, it moves WHAT IS stuck, promoting normal circulation to the muscles AND tissues. changes in stiffness, pain and mobility ARE OFTEN FELT.